Power Bills That Make You Sweat: Panama's Service Surprises
Part 7 of the 100 Things series: Plus healthcare insights and prescription medication availability for expats
Infrastructure & Services
31. Electricity Cost Surprise
Panama has surprisingly high electricity costs despite its developing status. Air conditioning usage can lead to shocking monthly power bills, particularly during the hottest months. Many expats recommend requesting previous utility bills before renting or purchasing property to avoid budget-busting surprises.
Here are power-saving strategies we've implemented:
Install mini-split A/C units rather than central systems. This allows targeted cooling only in occupied rooms instead of the entire home or apartment.
Strategic use of ceiling and standing fans significantly reduces air conditioning needs while maintaining comfort.
Switch to gas-powered appliances where possible – water heaters, clothes dryers, stoves and ovens all consume less energy when gas-powered.
Install timers on light switches, particularly in bathrooms, closets, laundry rooms, and spaces where lights are easily forgotten.
Consider energy-saving window film if your windows don't already have it. Even with this, close blinds in unused rooms during daylight hours. The Panamanian sun is remarkably intense and can dramatically impact your cooling costs.
32. Splotchy Internet Service
Internet connectivity can be inconsistent even in upscale areas and modern buildings. Service interruptions occur during storms, construction, or seemingly at random. Those who rely on consistent connectivity for work often maintain backup internet options like mobile hotspots or frequent nearby cafes with reliable Wi-Fi. Also, you might need a VPN depending on what you’re trying to access on the internet or even specific content on streaming services!
33. Private Emergency Services
Subscription-based private emergency response services operate throughout Panama. These services promise faster response times than public emergency services and often include both medical and security assistance. Many expats and middle/upper-class Panamanians consider these healthcare-related subscriptions essential peace-of-mind investments.
Of note here is that Panama does not operate a nationwide blood banking system which can lead to shortages when it is needed most. It is not uncommon for patients to ask friends and family to donate blood on their behalf prior to their elective surgery or planned procedures. If you or your loved one’s ongoing health care management depends on access to donated blood, please keep this in mind.
34. Prescription Freedom
Most prescription medications (except narcotics and antibiotics) are available without a prescription in Panama. (You can purchase GLP-1 medications like Ozempic over the counter!) This accessibility allows people to manage chronic conditions without repeated doctor visits. However, certain medications common in the US, such as ADHD treatments beyond Ritalin, may not be available at all.
35. Gas Station Attendants
Full-service gas stations are the norm in Panama, with attendants who pump fuel, check oil, and clean windshields. Tipping these attendants isn't required but is appreciated for extra services. This system provides employment opportunities while offering convenience to drivers.