The Ultimate Home Remedy? Panama's Food Secrets
Part 3 of the 100 Things series: From sancocho soup to the world's most expensive coffee, Panama's flavors will surprise and delight you
Food & Drink
11. Sancocho: The Hangover Cure
This hearty chicken soup with root vegetables is Panama's go-to remedy for hangovers. Made with yuca, corn, culantro (a savory herb similar to cilantro), and other local ingredients, sancocho is believed to restore balance after a night of indulgence. Many families have their own secret recipe passed down through generations.
12. Seco: The National Spirit
This sugar cane-based liquor is considered Panama's national alcoholic beverage. Often consumed with milk (called "seco con leche"), it's a staple at celebrations and gatherings. The clear spirit has a distinct flavor that's somewhere between vodka and rum.
13. Fonda Food Culture
These small roadside eateries serve inexpensive, home-style meals and are central to everyday dining in Panama. A typical fonda offers a complete meal with meat, rice, beans, and plantains for just a few dollars. Many workers rely on fondas for their daily lunch, making them important community gathering spots.
14. Lactose-Free Nation
Lactose-free dairy options are surprisingly widespread throughout Panama. Almost every supermarket offers lactose-free milk, cheese, yogurt, and ice cream varieties. This accessibility makes Panama particularly accommodating for those with lactose intolerance.
15. Geisha Coffee Excellence
Panama produces some of the world's most expensive and sought-after coffee varieties, particularly the famous Geisha bean. These premium coffees regularly win international awards and can sell for hundreds of dollars per pound. The high-altitude growing regions in Chiriquà province create perfect conditions for these exceptional beans.